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Wednesday, February 26, 2014

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Wednesday, April 24, 2013

The five Laws of stratospheric success

"Your true worth is determined by how much more you give in value than you take in payment."

"Your income is determined by how many people you serve and how well you serve them."

"Your influence is determined by how abundantly you place other people’s interest first.”

“The most valuable gift you have to offer is yourself.”

“The key to effective giving is to stay open to receiving”

Friday, April 19, 2013

Make yourself happy & fullfil your dreams.

Here are some Hints....
1.Understand what will make you happy. Everyone has different ways for attaining happiness and what makes one person happy may be very different from what makes someone else happy.

2.Make a plan for attaining goals that you believe will make you happy. Your mood will very likely increase as your pursue your goal because you will feel better about yourself for going after something you value.

3.Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. Conversely, if you are around people who are happy their emotional state will be infectious.

4.When something goes wrong try to figure out a solution instead of wallowing in self pity. Truly happy people don’t allow set backs to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.

5.Spend a few minutes each day thinking about the things that make you happy. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continued happiness.

6.Take some time each day to do something nice for yourself. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance you will be subconsciously putting yourself in a better mood. 7.Finding the humor in situations can also lead to happiness. While there are times that require you to be serious, when it is appropriate, find a way to make light of a situation that would otherwise make you unhappy. 8.Maintaining your health is another way to achieve happiness. Being overweight or not eating nutritious foods can have a negative effect on your mood. Additionally, exercise has been known to release endorphins that give you a feeling of happiness. 9.Generally, it is important to understand that you deserve happiness. Those who believe that they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.

Signs of Abusive Relationship.

1)One person’s needs and decisions always come first. The other person feels they must go along with it.

2)One of you wants to know where the other person is all the time.

3)One of you checks up on the other way too much – texting to see where you are and who you’re with.

4)One of you stops the other from seeing family or friends. They say stuff like, “You don’t need to see them” or “we only need each other” or “you’re friends are boring”.

5)One of you is a snoop and disrepects the right to privacy – reading texts, a private diary or journal, phone messages, Facebook stalking, or installing software programs that record what websites are visited.

6)One of you feels pressured, tricked or forced to do sexual things they don’t want to do.

7)One person feels scared to end the relationship because they are worried their BF or GF will hurt them, or will commit suicide.

8)Emotional manipulation like “If you really loved me, you would… (have sex/stop talking to your ex-boyfriend/spend every night with me…”).

8)One person often humiliates the other and makes them feel bad (eg. ”you’re stupid/embarrassing/fat /clumsy, ”no one else would want you, ”you can’t do anything right).

9)One person scares the other through threats, pushing, hitting, locking them in, smashing things or aggression –the other person feels so afraid of upsetting them that they just go along with the demands of their Boyfriend/Girlfriend.

10)Jealousy is used as an excuse to demand that the other person has to stop talking to other guys/girls, ex-partners, friends or family.

11)Sending nude or humiliating pictures around of your BF or GF without their consent.


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